Lever Pullover (plate loaded)
Back (Upper) Chest Lats Machine Shoulders Triceps
original: redgifs.com/watch/YoungLazyBlackfish
Cable Pullover
Lying Cable Pullover
Medicine Ball Lying Chest Pass
Upper Body Speed Ladder
One-Arm Pushup
Staggered-Hands Pushup
Spoto Press
Lever Incline Bench Press (plate loaded)
Cable Standing Decline Chest Press
Cambered Bar Bench Press
Typewriter Push-Up
Lever Seated Decline Fly
Dumbbell Push Press
Incline Bench Pull
Standing Palms-In Dumbbell Press
