Plank Reach
Abs Back (Lower) Bodyweight Glutes Shoulders
original: redgifs.com/watch/YoungFearlessHammerheadshark
Froggers
Fast Kick With Arm Circles
360 Steel Mace Reverse Lunge
Glute Foam Roll
Sprawl Frog Kick
Twisting Runner
Decline Bench Barbell Lunge
Hollow Rock and Arch Rock
Standing Long Jump
Elliptical Cross-Trainer
Opposite Arm and Leg Balance
Chest Push with Run Release
Transverse Lunge
Lever One Arm Press (plate loaded)
Cone Jumps
Hamstrings Foam Roll
One-Legged Cable Kickback
Hollow, Hold and Roll
Sled Overhead Triceps Extension
Skating
Tread Climber
Good Morning using Bodyweight
