Cable Twisting Overhead Press
Abs Back (Lower) Back (Upper) Cable Calves Chest Glutes Hip Abductors Hip Adductors Hip Flexors Quads Rotator Cuff Shoulders Triceps
original: redgifs.com/watch/WholeEvenJenny
Lever Seated Reverse Fly (pronated parallel grip)
Lever Lateral Raise (plate loaded)
One-Legged Dumbbell Row
Hammer Strength Two-Arm Row
Banded Pull-down With Iso Hold
Activation Standing Shoulder External Rotation
Cable Seated High Row
Full Range-Of-Motion Lat Pulldown
Bent-Elbow Dumbbell Lateral Raise
Smith Upright Row
Lever Lateral Raise
Dumbbell One Arm Lateral Raise
Yates Row
Cable One Arm Standing Cross Row
One-Arm Plank To Row
External Rotation with Band
Cable Y Raise
Lever T-bar Row (plate loaded)
Dumbbell Upright Shoulder External Rotation
Dumbbell Lying Rear Lateral Raise
