Upper Body Speed Ladder
Agility Ladder Chest Shoulders Triceps
original: redgifs.com/watch/WhiteDirectCalf
Dips
Quadruped Arm Raise
Floor Inverted Shoulder Press
Bar Throw And Press
Triple-Stop Barbell Bench Press
Hammer Strength Bench Press
Barbell Pullover And Press
Medicine Ball Step Over Push-Up
Staggered-Hands Pushup
Lever Pullover (plate loaded)
Cable Pullover
Lying Cable Pullover
Medicine Ball Lying Chest Pass
One-Arm Pushup
Spoto Press
Lever Incline Bench Press (plate loaded)
Cable Standing Decline Chest Press
