Lever T-bar Row (plate loaded)
Back (Lower) Back (Upper) Biceps Chest Forearms Lats Machine Rotator Cuff Shoulders
original: redgifs.com/watch/WeeCloseGreyhounddog
External Rotation with Band
Cable Y Raise
Cable One Arm Standing Cross Row
Dumbbell Upright Shoulder External Rotation
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Rear Delt Row
Cable Seated Front Lateral Raise
Reverse Lunge to Row
Reverse Lunge to Single-Arm Row
Cable Twisting Standing High Row
Lever Lateral Raise (plate loaded)
Cable Twisting Seated High Row
One-Arm Plank To Row
V-Grip Cable Row
Lever Reclined Shoulder Press (plate loaded)
One-Legged Dumbbell Row
Lever Seated High Row
Dumbbell One Arm Lateral Raise
Lever Underhand Seated Row (plate loaded)
Standing Barbell Rear Delt Row
Lever Wide Grip Seated Row
Lever Seated Reverse Fly (overhand grip)
Rowing, Stationary
