Spoto Press
Barbell Chest Forearms Shoulders Triceps
original: redgifs.com/watch/VibrantFluffyAnkolewatusi
Medicine Ball Lying Chest Pass
Staggered-Hands Pushup
Lever Incline Bench Press (plate loaded)
Cable Standing Decline Chest Press
Lying Cable Pullover
Lever Pullover (plate loaded)
Cambered Bar Bench Press
Typewriter Push-Up
Lever Seated Decline Fly
Dumbbell Push Press
Incline Bench Pull
Standing Palms-In Dumbbell Press
Triple Clap Push-Up
Lever Pullover
Front Delt Raise
Steel Mace Row to Clean & Press
