Close Grip Inverted Row (using Table)
Back (Upper) Biceps Forearms Lats Rotator Cuff Shoulders Table Table Inverted Close Grip Row
original: redgifs.com/watch/VerifiableZigzagChital
Dumbbell One Arm Seated Lateral Raise
UNDERHAND-GRIP SEATED CABLE ROW
Cable Seated Rear Lateral Raise
Cable Seated Front Lateral Raise
Cable Twisting Seated High Row
Smith Wide Grip Upright Row
Cable One Arm Upright Row
Half-Kneeling One Arm Kettlebell Snatch
Dumbbell Deadlift, Row to Tricep Extension
Lever Upright Shoulder Internal Rotation
Banded Pull-down With Iso Hold
Lever Incline Row (plate loaded)
Cable Single-Arm Standing Row
Lever Seated Rear Delt Row (plate loaded)
Lever T-Bar Rear Delt Row (plate loaded)
Hammer Strength Two-Arm Row
Lever Seated Row
Half Kneeling One Arm Kettlebell Press
Cable One Arm Rear Lateral Raise
