Single-Arm Cable Chest Press
Cable Chest Shoulders Single Arm Standing Cable Chest Press Standing One Arm Cable Chest Press Triceps
original: redgifs.com/watch/ValidIdealisticBlackrhino
Svend Press
Lever Seated Decline Fly
Lever Incline Bench Press (plate loaded)
Floor Inverted Shoulder Press
Medicine Ball Lying Chest Pass
Lever Triceps Dip
Cable Pullover
Steel Mace Row to Clean & Press
Activation Serratus Push Up
Barbell Incline Front Raise
One-Arm Pushup
Lever Incline Chest Press (plate loaded)
Lever Pullover (plate loaded)
Power Pushup
Cross Tricep Extension
Barbell Pullover
Front Delt Raise
Cable Seated Front Raise
