Banded Pull-down With Iso Hold
Back (Upper) Bands Biceps Forearms Lats Rotator Cuff Shoulders
original: redgifs.com/watch/VainIllegalHectorsdolphin
Dumbbell Deadlift, Row to Tricep Extension
Hammer Strength Two-Arm Row
Lever Seated Row
Half Kneeling One Arm Kettlebell Press
Cable One Arm Rear Lateral Raise
Cable Seated Shoulder External Rotation
Bent-Elbow Dumbbell Lateral Raise
Cable Seated Front Lateral Raise
Lever Lateral Raise
Cuffs and tits
Sled Row
Dumbbell Lying Shoulder External Rotation
UNDERHAND-GRIP SEATED CABLE ROW
Single-Arm Landmine Row
Rowing, Stationary
Weighted Inverted Row
Front Press to Static Lunge Steel Mace Exercise
Cable Seated Shoulder Internal Rotation
Lever Wide Grip Seated Row
Cable Twisting Standing High Row
Dumbbell One Arm Lateral Raise
