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Barbell 21s

Standing Concentration Curl

Cable Standing Preacher Curl

Lever Preacher Curl (plate loaded)

One-Arm Dumbbell Preacher Curl

Cable One Arm Standing Preacher Curl

Towel Bicep Isometric Hold

Barbell Burpee

Towel Bicep Isometric Hold

Triple Pause Chin Up

Hammer Plate Curl

Goblet Side Lunge

One Arm Seated Hammer Curl

Seated High Cable Row

Cable One Arm Curl

Band-Assisted Chinup

Step-Up to Balance Frontal, Curl to Overhead Press

Zottman Preacher Curl

Lever Preacher Curl

Standing Hammer Curl to Lateral Raise

Dumbbell Floor Fly

Single Arm Cable Concentration Curl

Two Arm Cable Curl On Incline Bench

Lever Preacher Curl