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Step-Up to Balance Frontal, Curl to Overhead Press

Two-Arm Dumbbell Preacher Curl

Slider Lateral Pushup

Cable Concentration Curl

Banded Machine T-Bar Row

Standing Concentration Curl

Band-Assisted Chinup

Cable Concentration Curl

Front Leaning Rest

Arms Rotated Incline Dumbbell Curl

Lying Cable Curl

Seated High Cable Row

Cable Seated Curl

Banded Machine T-Bar Row

One Arm Standing Dumbbell Curl

Standing Hammer Curl

Dumbbell Face Pull with External Rotation

Flexor Incline Dumbbell Curls

Lying Cable Curl

Tripod Dumbbell Row

Zottman Preacher Curl

Cable Lying Fly

Single Arm Cable Concentration Curl

Seated Hammer Curl