Chest Dip (between benches)
Back (Upper) Bodyweight Chest Lats Neck Shoulders Triceps
original: redgifs.com/watch/UnrulySilentCaimanlizard
Lever Triceps Dip (plate loaded)
Neck-SMR
Lying Face Up Plate Neck Resistance
Chest Dip (bent knees between benches)
Lever Overhand Triceps Dip
miria breaking her neck
Triceps Dip (bent knees between benches)
Lever Neck Flexion (plate loaded)
