Square Hop
Bodyweight Calves Glutes Quads
original: redgifs.com/watch/UnlinedConstantKitfox
Hollow Rock and Arch Rock
Overhead Lunge
Burpee Over Barbell
Agility Ladder In-In-Out-Out
Cable Standing Hip Extension
Bob and Weave Circle
Dead Stop Push Up
One-Legged Cable Kickback
Agility Ladder 1-ins
Hip Extension Suspension Exercise
Froggers
Fast Kick With Arm Circles
Plank Reach
360 Steel Mace Reverse Lunge
Glute Foam Roll
Sprawl Frog Kick
Twisting Runner
Decline Bench Barbell Lunge
Standing Long Jump
Elliptical Cross-Trainer
Opposite Arm and Leg Balance
