Banded Pull-down With Iso Hold
Back (Upper) Bands Biceps Forearms Lats Rotator Cuff Shoulders
original: redgifs.com/watch/UnhealthyInsistentConure
External Rotation
Weighted Inverted Row
Single-Arm Cable Row and Rotation
Lever T-bar Row (plate loaded)
Lever Lateral Raise (plate loaded)
Cable Seated High Row
Split Stance Row
Rear Delt Inverted Row
Rowing, Stationary
Dumbbell Upright Shoulder External Rotation
Lever Seated Reverse Fly (pronated parallel grip)
Cable Twisting Overhead Press
One-Legged Dumbbell Row
Hammer Strength Two-Arm Row
Activation Standing Shoulder External Rotation
Full Range-Of-Motion Lat Pulldown
Bent-Elbow Dumbbell Lateral Raise
Smith Upright Row
