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Cable Twisting Standing Overhead Pull

Face Pull with External Rotation

Hang Clean To Stepup

Single Arm Landmine Press

Man Maker

Cable Shrug (dual pulley)

Snatch Deadlift

traps

ENOUGH OF TRAP GIFS CAW CAW 11

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Irish Trap

Hang Clean and Press

Snatch Deadlift

Lever Narrow Grip Shrug (plate loaded)

Dumbbell Lying Row

Double Kettlebell Clean and Press

Y2Mate.is - Nicki Minaj - Beez In The Trap (Explicit) ft. 2 Chainz-EmZvOhHF85I-1080p-1606319746726

Sandbag Load

traps bad for ganking btw

American Deadlift

Dumbbell Scaption

Turkish Getup to Side Plank

Z Press