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Modified Inverted Row

Banded One-Arm Row

One Arm Seated Dumbbell Curl

Lever Preacher Curl

Sandbag Walking Lunge

Lying High Bench Barbell Curl

Lying Concentration Cable Curl

Hammer Curl to Press

Standing Concentration Curl

Hammer Bar Preacher Curl

Cable One Arm Preacher Curl

Seated High Cable Row

One Arm Seated Dumbbell Curl

Chest Supported Dumbbell Row with Isohold

Exercise Ball Preacher Curl

Cable Standing Incline Fly

Lever Preacher Curl (plate loaded)

Barbell Burpee

Barbell 21s

Modified Inverted Row

Hammer Curl Across The Body AKA Pinwheel Curls

Step-Up to Balance Frontal, Curl to Overhead Press

One Arm Dumbbell Hammer Preacher Curl

Lever Preacher Curl (no seat, plate loaded)