BOSU Ball Single-Leg Balance
Abs Bodyweight Calves Hip Flexors Quads
original: redgifs.com/watch/TestyMeaslyCobra
Lunge with Arm Reach
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Lunge Pump and Lift
Lever Seated Leg Press
Clam
Elbow-to-Foot Lunge
Forward Kick Through
Forward and Back Band Walking
Pit Shark
Side Lunge Sweep
Weighted Clam Bridge
Lever Standing Side Bend
Cable Standing Leg Curl
Burpee with 180 Twist
Smith Bent Knee Good-morning
Side Plank with Knee Tuck
Otis-Up
Seated Leg Raise
Duck Walk
Lunge to Balance Transverse
Double Racked Forward Back Lunge
Full Moon
Moment Like You - Lia Marie Johnson x dELiA*s Live Performance
