Hammer Curl Across The Body AKA Pinwheel Curls

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Hammer Curl Across The Body AKA Pinwheel Curls

Biceps Dumbbell Forearms Pinwheel Curl

original: redgifs.com/watch/TallRemoteAttwatersprairiechicken

Lever Preacher Curl

Lever Preacher Curl

Banded One-Arm Row

Banded One-Arm Row

Dumbbell Floor Fly

Dumbbell Floor Fly

Seated Zottman Curl

Seated Zottman Curl

Lying Dumbbell Curl

Lying Dumbbell Curl

Dumbbell Scott Curl

Dumbbell Scott Curl

Chest Supported Dumbbell Row with Isohold

Chest Supported Dumbbell Row with Isohold

Exercise Ball Dumbbell Curl

Exercise Ball Dumbbell Curl

Swiss Ball EZ-Bar Preacher Curl

Swiss Ball EZ-Bar Preacher Curl

Modified Inverted Row

Modified Inverted Row

Banded One-Arm Row

Banded One-Arm Row

Cable Drag Curl

Cable Drag Curl

One Arm Seated Dumbbell Curl

One Arm Seated Dumbbell Curl

Lever Preacher Curl

Lever Preacher Curl

Sandbag Walking Lunge

Sandbag Walking Lunge

Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

Lying Concentration Cable Curl

Lying Concentration Cable Curl

Hammer Curl to Press

Hammer Curl to Press

Standing Concentration Curl

Standing Concentration Curl

Hammer Bar Preacher Curl

Hammer Bar Preacher Curl

Cable One Arm Preacher Curl

Cable One Arm Preacher Curl

Seated High Cable Row

Seated High Cable Row

One Arm Seated Dumbbell Curl

One Arm Seated Dumbbell Curl

Chest Supported Dumbbell Row with Isohold

Chest Supported Dumbbell Row with Isohold