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Ejercicios para ABDOMEN con BANDA en tu casa | MalovaElena SEPT/17 Dia 11

How to Do a Proper Plank

Dynamic Alternating Mountain Climber

Side Plank with Oblique Crunch

Side Plank Lift

Side Plank with Oblique Crunch

Side Plank Lift

Side Plank Lift

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Side Plank Lift

Side Plank with Oblique Crunch

Side Plank Lift

Side Plank Lift

Single Leg Forward Hops

Side Plank with Oblique Crunch

Side Plank Lift

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Side Plank with Oblique Crunch

TWBA: Angelica Panganiban faces the Golden Mirror

Side Plank Lift

Elevator Abs

Side Plank Lift

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Eccentric Only Pull Up