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Sled Lying Leg Press (plate loaded)

Lever Single Leg Seated Leg Press

Barbell 45 Degree Back Extension (on hyperextension apparatus)

BOSU Ball Single-Leg Balance

Lunge Pump and Lift

Lever Seated Leg Press

Clam

Elbow-to-Foot Lunge

Forward Kick Through

Forward and Back Band Walking

Pit Shark

Side Lunge Sweep

Weighted Clam Bridge

Lever Standing Side Bend

Cable Standing Leg Curl

Burpee with 180 Twist

Smith Bent Knee Good-morning

Side Plank with Knee Tuck

Lunge Pump and Lift

Otis-Up

Seated Leg Raise

Duck Walk

Lunge to Balance Transverse

Double Racked Forward Back Lunge