Burpee with 180 Twist
Abs Bodyweight Calves Chest Glutes Hip Adductors Quads Shoulders Triceps Twisting Burpee
original: redgifs.com/watch/SleepyRespectfulDrongo
Weighted Incline Sit-up
Sphinx Push Up
Single-Arm Cable Row and Rotation
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AB - MSC2 2
G r a c e E l i s a b e t h
Medicine Ball Split Jump
A r a b e l l a S t a r r
Medicine Ball Push Up Shuffle
Tree Chopper
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A n n a B a i l e y
Dumbbell One Arm Seated Lateral Raise
Medicine Ball Squat and Overhead Throw
Front Knee Strike
Chameleon
AB - MSC3 6
Cable Assisted Wheel Rollout
V-up
Cable Lateral Raise
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Agility Ladder 1-ins