#midnightworkout w @defrancosgym @tripleh upper body/core finisher - iso hold chin up, barbell curls, band resisted croc walks
#midnightworkout w @defrancosgym @tripleh upper body/core finisher - iso hold chin up, barbell curls, band resisted croc walks
original: redgifs.com/watch/ShorttermConventionalAustralianfurseal