Bridge Frog Pump
Bodyweight Glutes Hamstrings Hip Flexors
original: redgifs.com/watch/SharpWarmKillifish
Dumbbell Front Rack Walking Lunge
Shifting Side Lunge
Barbell Back Extension (on hyperextension apparatus)
Figure 8
V-Crunch to Knee Tuck
Weighted Back Raise (on hyperextension apparatus)
Lever Seated Leg Press
Toe Touchers
Barbell Push Sit-up
Lever Single Leg Lying Leg Press (custom - plate loaded)
Dumbbell Ulnar Deviation
Cable Lying Leg Raise
Reverse Lunge with Reach Back
Clam
Barbell Side Lunge
Cable Pushdown (with back support)
Side Lunge Sweep
1 1 2 Tuck ups
Lever Seated Twist
Dumbbell Step Down
Quadruped Rocking
Barbell Sumo Block Pull
Hip Raise with Feet on Swiss Ball
