High-Pull Burpee with Dumbbells
Back (Upper) Biceps Calves Dumbbell Forearms Glutes Hip Adductors Quads Shoulders Traps
original: redgifs.com/watch/ShamelessDetailedJenny
Floor T Raise
One-Arm Dumbbell Snatch
Overhead Barbell Shrug
Dumbbell Scaption
Lever Seated Gripless Shrug
Double Dumbbell Sumo Deadlift High Pull
Double DB Power Snatch
Suitcase Kettlebell Deadlift
Freestyle Swim
Snatch Balance
Barbell Shrug
Single Arm Landmine Push Press
Overhead Plate Walking Lunge
Goblet Carry
One-Arm Incline Lateral Raise
High Hip Ape
TRX Face Pull to Row
Cable Inner Chest Press
Hinge Hopper
Dumbbell One-Arm Upright Row
Double Kettlebell Deadlift
Dumbbell Burpee To Overhead Press
