Grasshopper Progression
Abs Back (Upper) Bodyweight Glutes Hamstrings Shoulders Traps Triceps
original: redgifs.com/watch/SatisfiedPositiveAmericanbadger
@renFlowers_trap
Barbell Shrug
Lunge to Overhead Raise
Double Kettlebell Bentover Wide Row
Elbow Circles
Double Kettlebell Snatch
Split-Stance Hammer Curl to Press
Assisted Chin-Up with Band
wu wu
Enhydro Agate is a rock, and inside it is just water that has been trapped for millions of years
Goblet Carry
Snatch Shrug
Paused Sumo Deadlift
traps
Bag Devils Press
trapped zarya 20-08-05 16-01-34
Gittleson Shrug
Hang Snatch
Dumbbell Lawnmover
GUYS I'M GONNA SHITPOST TRAPS TO FUNNYJUNK AND NOBODY CAN STOP ME CAW CAW 3
Underhand-Grip Rear Lateral Raise
Single-Arm Inverted Row