Floor Inverted Shoulder Press
Bodyweight Chest Shoulders Triceps
original: redgifs.com/watch/SafeSpitefulChrysomelid
Single-Arm Cable Chest Press
Lever Incline Bench Press (plate loaded)
Medicine Ball Lying Chest Pass
Lever Triceps Dip
Cable Pullover
Steel Mace Row to Clean & Press
Svend Press
Activation Serratus Push Up
Lever Seated Decline Fly
Barbell Incline Front Raise
One-Arm Pushup
Lever Incline Chest Press (plate loaded)
Lever Pullover (plate loaded)
Power Pushup
Cross Tricep Extension
Barbell Pullover
Front Delt Raise
Cable Seated Front Raise
