Dumbbell 6 Ways (Raise)
Back (Upper) Dumbbell Shoulders Traps
original: redgifs.com/watch/RingedShorttermIcelandgull
Grasshopper Progression
Bent-Arm Lateral Raise and External Rotation
ENOUGH OF TRAP GIFS CAW CAW 3
Overhand-Grip Rear Lateral Raise
Overhead Dumbbell Shrug
Cable Standing Low Row
Single-Arm Kettlebell High Pull
Double Dumbbell Sumo Deadlift High Pull
Leverage Deadlift
One-Arm One-Leg Dumbbell Deadlift
Half Kneeling Dumbbell Press
Double Kettlebell Clean and Press
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Lever Shrug (plate loaded)
Barbell Rear Delt Raise
static electric trap
traps
trap
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Double Kettlebell Overhead Walk
One-Arm Kettlebell Para Press
dashed into trap d 20-08-26 14-27-43
