Standing Hammer Curl
Biceps Dumbbell Forearms
original: redgifs.com/watch/RightGrossGrouper
Tripod Dumbbell Row
Step-Up to Balance Frontal, Curl to Overhead Press
High Cable Curls
Jump Cross Punch
Cable Bar Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Two Arm Cable Curl On Incline Bench
Hammer Plate Curl
Sandbag Walking Lunge
Cable Palm Rotational Row
One-Arm Dumbbell Preacher Curl
Lever Preacher Curl
Cable Seated Fly
Cable Standing Incline Fly
Lever Seated Fly
One Arm Seated Hammer Curl
Spider Curl
Towel Bicep Isometric Hold
Cable Lying Fly
Lying Cable Curl
Gunslinger Lunge
Lever Preacher Curl (plate loaded)
