Dead Stop Push Up
Abs Bodyweight Chest Glutes Shoulders Triceps
original: redgifs.com/watch/ReliableMindlessCaiman
Standing Long Jump
Lever Jammer Press (plate loaded)
BOSU Plate Pushup to Standing Raise
Burpee Over Barbell
Sled Drag
Sprawl Frog Kick
Hop the Fence
Single Leg Forward Hops
Hamstrings Foam Roll
2 Handed Front Ready Forward Lunge Steel Club Exercise
Staggered Stance Dumbbell Deadlift
Lever One Arm Press (plate loaded)
Sled Overhead Backward Walk
High Knee Jog
Weighted Sled Pull Sprint
Dumbbell Step Back Lunge to Step Up
Sled Overhead Triceps Extension
Circus Bell
Agility Ladder W-In-In-Out-Out
Elliptical Cross-Trainer