Medicine Ball Lying Chest Pass
Chest Medicine Ball Medicine Ball Lying Chest Throw Shoulders Triceps
original: redgifs.com/watch/RegularGrandIguana
Upper Body Speed Ladder
One-Arm Pushup
Staggered-Hands Pushup
Spoto Press
Lever Incline Bench Press (plate loaded)
Cable Standing Decline Chest Press
Lying Cable Pullover
Lever Pullover (plate loaded)
Cambered Bar Bench Press
Typewriter Push-Up
Lever Seated Decline Fly
Dumbbell Push Press
Incline Bench Pull
Standing Palms-In Dumbbell Press
Triple Clap Push-Up
Lever Pullover
