Dead Stop Push Up
Abs Bodyweight Chest Glutes Shoulders Triceps
original: redgifs.com/watch/PastMadeupAmericancreamdraft
Cable Standing Hip Extension
Bob and Weave Circle
One-Legged Cable Kickback
Agility Ladder 1-ins
Hip Extension Suspension Exercise
Froggers
Fast Kick With Arm Circles
Plank Reach
360 Steel Mace Reverse Lunge
Glute Foam Roll
Sprawl Frog Kick
Twisting Runner
Decline Bench Barbell Lunge
Hollow Rock and Arch Rock
Standing Long Jump
Elliptical Cross-Trainer
Opposite Arm and Leg Balance
Chest Push with Run Release
Transverse Lunge
Lever One Arm Press (plate loaded)
Cone Jumps
Hamstrings Foam Roll
