Side Plank with Leg Lift
Abs Bodyweight Glutes Hip Abductors
original: redgifs.com/watch/PartialCraftyGiraffe
Side Standing Long Jump
Resistance Band Deadlifts
Frog Jumps
Dumbbell Side Lunge
20191217 201605
Shifting Side Lunge
Barbell Block Pull
Forward and Backward Bear Crawl
Front Cone Hops (or hurdle hops)
20191217 201957
The Tragically Hip - Locked In The Trunk Of A Car
20191217 194958
The Tragically Hip - Little Bones
20191217 201738
20191217 192305
