Air Jacks
Abs Bodyweight Calves Hip Flexors Lats Shoulders Traps
original: redgifs.com/watch/ParchedHollowJanenschia
Barbell Snatch
Cable Bar Shrug
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One-Arm Incline Lateral Raise
Flop
High Hip Ape
Single Arm Landmine Press
Cable Row to Neck
One-Arm Side Deadlift
Elbow Circles
Dumbbell Overhead Lunge
TRX Face Pull to Row
Overhead Dumbbell Shrug
One-Arm Dumbbell Snatch
Lying Cable Upright Row
Overhead Dumbbell Lunge
Dumbbell V Raise
Cable Diagonal Raise
Standing Low-Pulley Deltoid Raise
Dumbbell 6 Ways (Raise)
Double DB Power Snatch
Single-Arm Kettlebell High Pull
Overhead Barbell Shrug
Hex Dumbbell Hold
