Step-Up to Balance Frontal, Curl to Overhead Press
Biceps Calves Chest Dumbbell Forearms Glutes Hip Adductors Quads Shoulders Triceps
original: redgifs.com/watch/OfficialBlankIslandwhistler
Cable Lying Fly
Sandbag Walking Lunge
Barbell 21s
Chest Supported Dumbbell Row with Isohold
Goblet Side Lunge
Barbell Burpee
Dead-Curl-Press
Seated Zottman Curl
Overhead Cable Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Even Curl Steel Mace Exercise
Low Pulley Scott Bench Curl
Lever Seated Fly
Lever Preacher Curl (no seat)
Barbell Hammer Curl
Standing Hammer Curl to Lateral Raise
High Cable Curls
One-Arm Dumbbell Preacher Curl
Exercise Ball Dumbbell Curl
Modified Inverted Row
Tripod Dumbbell Row
Front Leaning Rest
