Lever Seated Low Row (plate loaded)
Back (Lower) Back (Upper) Biceps Chest Forearms Lats Machine Rotator Cuff Shoulders
original: redgifs.com/watch/OddballSphericalGiraffe
Split Stance Row
Underhand Inverted Row
Lever Seated High Row
Lever Seated Reverse Fly (parallel grip)
Double Kettlebell Overhead Press
Dumbbell One Arm Seated Lateral Raise
UNDERHAND-GRIP SEATED CABLE ROW
Close Grip Inverted Row (using Table)
Cable Seated Rear Lateral Raise
Cable Seated Front Lateral Raise
Cable Twisting Seated High Row
Smith Wide Grip Upright Row
Cable One Arm Upright Row
Half-Kneeling One Arm Kettlebell Snatch
Dumbbell Deadlift, Row to Tricep Extension
Lever Upright Shoulder Internal Rotation
Banded Pull-down With Iso Hold
Lever Incline Row (plate loaded)
Cable Single-Arm Standing Row
Lever Seated Rear Delt Row (plate loaded)
Lever T-Bar Rear Delt Row (plate loaded)
