Hurdle Depth Jump
Abs Bodyweight Calves Glutes Quads
original: redgifs.com/watch/NimbleFavorableAurochs
Staggered-Stance Good Morning
Decline Bench Barbell Lunge
BOSU Plate Pushup to Standing Raise
Plank Reach
Moving Claw Series
Elliptical Glider
Dumbbell Bridge Press
Cone Jumps
Staggered Stance Dumbbell Deadlift
Frog Burpee (Beginner)
Hollow Rock and Arch Rock
Dumbbell Step Back Lunge to Step Up
Quadruped March
Cable Standing Hip Extension
Lever One Arm Press (plate loaded)
Opposite Arm and Leg Balance
Wall Walk
Double Kettlebell Front Rack Walk