Standing Long Jump
Abs Bodyweight Calves Glutes Hamstrings Quads
original: redgifs.com/watch/NiceSlowBillygoat
Weighted Crunches (with Dumbbell)
Band Assisted Chin Up (From Knee)
Standing Lateral Stretch
Front Rack Kneeling Squat Plus Band Resistance
A n n a B a i l e y
Low Wood Chop
Band-assisted Chest Dip
Decline Bench Leg Raise
A r a b e l l a S t a r r
Half-Kneeling Single Arm Dumbbell Curl to Press
Lever Lateral Raise (plate loaded)
S a b r i n a J a d e
AB
Dumbbell Triceps Extension to Situp
A l e x a B r o o k e
Frog Squat
M i l l i o n D o l l a r B a b y
G r a c e E l i s a b e t h
Reverse Lunge with Twist and Overhead Reach
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