Lever Jammer Press (plate loaded)
Abs Calves Chest Glutes Machine Shoulders Triceps
original: redgifs.com/watch/NauticalSandyAsiaticlesserfreshwaterclam
Weighted Sled Pull Sprint
Standing Long Jump
Dead Stop Push Up
BOSU Plate Pushup to Standing Raise
Burpee Over Barbell
Sled Drag
Sprawl Frog Kick
Hop the Fence
Single Leg Forward Hops
Hamstrings Foam Roll
2 Handed Front Ready Forward Lunge Steel Club Exercise
Staggered Stance Dumbbell Deadlift
Lever One Arm Press (plate loaded)
Sled Overhead Backward Walk
High Knee Jog
Dumbbell Step Back Lunge to Step Up
Sled Overhead Triceps Extension
Circus Bell
Agility Ladder W-In-In-Out-Out
