Lever Wide Grip Seated Row
Back (Lower) Back (Upper) Biceps Chest Forearms Lats Machine Rotator Cuff Shoulders
original: redgifs.com/watch/MediocreVerifiableCottontail
Front Press to Static Lunge Steel Mace Exercise
Cable Seated Shoulder Internal Rotation
Cable Twisting Standing High Row
Dumbbell Deadlift, Row to Tricep Extension
Banded Pull-down With Iso Hold
Dumbbell One Arm Lateral Raise
Dumbbell Lying Rear Lateral Raise
cuff man
Standing Barbell Rear Delt Row
Activation Standing Shoulder External Rotation
Lever Seated High Row (plate loaded)
Smith Rear Delt Row
Cable Lateral Raise
Smith Upright Row
Plank Row
Lever T-Bar Rear Delt Row (plate loaded)
Dumbbell Incline Row
Lever Seated Rear Delt Row
Lever Lying Rear Lateral Raise
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Andrea Escalona Instagram “Feliz embajadora @ciclonjeansmx
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