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Cable Overhead Seated Crunch

Dumbbell Burpee Box Step Over

Pallof Press With Rotation

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Lever Seated Fly

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Twisting Floor Crunch

Single-Leg Lowering Drill

Single-Leg Lowering Drill

Weighted 45 Degree Side Bend

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S a b r i n a J a d e

A n n a B a i l e y

Medicine Ball Situp

A b b y P o w e l l

Dumbbell Push up

Standing External Rotation

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Crouching Tiger

G r a c e E l i s a b e t h

Diagonal Band Walk

Cable Bar Standing Incline Chest Press

Barbell Rollout from Bench