Hammer Strength Two-Arm Row
Back (Upper) Biceps Forearms Lats Machine Rotator Cuff Shoulders
original: redgifs.com/watch/MassiveVacantBanteng
Lever Lateral Raise (plate loaded)
One-Legged Dumbbell Row
Banded Pull-down With Iso Hold
Activation Standing Shoulder External Rotation
Cable Seated High Row
Full Range-Of-Motion Lat Pulldown
Bent-Elbow Dumbbell Lateral Raise
Smith Upright Row
Lever Lateral Raise
Dumbbell One Arm Lateral Raise
Yates Row
Cable One Arm Standing Cross Row
One-Arm Plank To Row
External Rotation with Band
Cable Y Raise
Lever T-bar Row (plate loaded)
Dumbbell Upright Shoulder External Rotation
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Rear Delt Row
Cable Seated Front Lateral Raise
Reverse Lunge to Row
