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Bent-Arm Lateral Raise and External Rotation

UNBREAKER 20

Trap

ENOUGH OF TRAP GIFS CAW CAW 19

One-Arm Incline Lateral Raise

Cable Front Raise with Rope Attachment

Leverage Shrug

Split Squat With Kettlebells

Wide-Stance Plank with Diagonal Arm Lift

TRAPS AREN'T GAY CAW CAW 2

trap at the beach

Walk Up

Bottoms-Up Clean From The Hang Position

Lever Gripless Shrug (plate loaded)

trap

Dumbbell Hang Clean

Split-Stance Hammer Curl to Press

Bent-Arm Lateral Raise and External Rotation

One-Arm Kettlebell Para Press

WHY CANT I MATCH WITH TRAPS ON TINDER CAW CAW 6

Dumbbell Jump Shrug

Lying Cambered Barbell Row

TRAP SHIT 2

Dumbbell One-Arm Upright Row