Barbell Rollout from Bench
Abs Back (Upper) Bench Shoulders Triceps
original: redgifs.com/watch/LinearLegitimateCaterpillar
Diagonal Band Walk
Cable Bar Standing Incline Chest Press
Front Squat (weightlifting style)
Split Squat Medicine Ball Rotational Throw
G r a c e E l i s a b e t h
Twisting Lying Cable Crunch
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Single-Arm Cable Row and Rotation
Agility Ladder In-In-Out-Out
A n n a B a i l e y
Transverse Lunge
Weighted Incline Sit-up
Sphinx Push Up
Burpee with 180 Twist
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AB - MSC2 2
Medicine Ball Split Jump
A r a b e l l a S t a r r
Medicine Ball Push Up Shuffle
Tree Chopper
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