Step-Up to Balance Frontal, Curl to Overhead Press
Biceps Calves Chest Dumbbell Forearms Glutes Hip Adductors Quads Shoulders Triceps
original: redgifs.com/watch/LeadingPlasticFrillneckedlizard
Two Arm Low Pulley Cable Curl
Triple Pause Chin Up
Rack Chin
Standing Concentration Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Cable Bar Curl
Dumbbell Floor Fly
One Arm Standing Dumbbell Curl
Two Arm Cable Curl On Incline Bench
Dumbbell Standing Preacher Curl
Slider Lateral Pushup
High Hinge Offset Row Steel Mace Exercise
One Arm Seated Hammer Curl
Lever Preacher Curl (no seat, plate loaded)
Sandbag Walking Lunge
High Scap Iso Hold Suspension Exercise
Cable Seated Fly
Band-Assisted Chinup
Standing Rotational Chop
Cable Standing Preacher Curl
Tripod Dumbbell Row
