Barbell Lateral Step-Up
Barbell Barbell Lateral Step-up Calves Glutes Hip Adductors Quads
original: redgifs.com/watch/LameBreakableAmericancicada
External Hip Raise
Forward and Back Band Walking
Cable One Arm Pushdown
Dumbbell Front Rack Walking Lunge
Shifting Side Lunge
Bridge Frog Pump
Barbell Back Extension (on hyperextension apparatus)
Figure 8
V-Crunch to Knee Tuck
Weighted Back Raise (on hyperextension apparatus)
Lever Seated Leg Press
Toe Touchers
Barbell Push Sit-up
Lever Single Leg Lying Leg Press (custom - plate loaded)
Dumbbell Ulnar Deviation
Cable Lying Leg Raise
Reverse Lunge with Reach Back
Clam
Barbell Side Lunge
Cable Pushdown (with back support)
Side Lunge Sweep
1 1 2 Tuck ups
Lever Seated Twist
Dumbbell Step Down
