Sled Lying Leg Press (plate loaded)
Calves Glutes Hip Adductors Machine Quads
original: redgifs.com/watch/JauntyPlasticGallinule
Hip Crossover
Barbell Side Lunge
Lever Single Leg Seated Leg Press
Lunge with Arm Reach
Barbell 45 Degree Back Extension (on hyperextension apparatus)
BOSU Ball Single-Leg Balance
Lunge Pump and Lift
Lever Seated Leg Press
Clam
Elbow-to-Foot Lunge
Forward Kick Through
Forward and Back Band Walking
Pit Shark
Side Lunge Sweep
Weighted Clam Bridge
Lever Standing Side Bend
Cable Standing Leg Curl
Burpee with 180 Twist
Smith Bent Knee Good-morning
Side Plank with Knee Tuck
Otis-Up
Seated Leg Raise
Duck Walk
