Lying Concentration Cable Curl
Biceps Cable Forearms
original: redgifs.com/watch/IdleFrigidLeopard
Sandbag Walking Lunge
Lying High Bench Barbell Curl
Hammer Curl to Press
Standing Concentration Curl
Hammer Bar Preacher Curl
Cable One Arm Preacher Curl
Seated High Cable Row
One Arm Seated Dumbbell Curl
Chest Supported Dumbbell Row with Isohold
Exercise Ball Preacher Curl
Cable Standing Incline Fly
Lever Preacher Curl (plate loaded)
Barbell Burpee
Barbell 21s
Modified Inverted Row
Hammer Curl Across The Body AKA Pinwheel Curls
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Dumbbell Hammer Preacher Curl
Lever Preacher Curl (no seat, plate loaded)
Gunslinger Lunge
High Cable Curls
One-Arm Dumbbell Preacher Curl
Flexor Incline Dumbbell Curls
