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Lying Concentration Cable Curl

Hammer Curl to Press

Hammer Bar Preacher Curl

Cable One Arm Preacher Curl

Seated High Cable Row

One Arm Seated Dumbbell Curl

Chest Supported Dumbbell Row with Isohold

Exercise Ball Preacher Curl

Cable Standing Incline Fly

Lever Preacher Curl (plate loaded)

Barbell Burpee

Barbell 21s

Modified Inverted Row

Hammer Curl Across The Body AKA Pinwheel Curls

Step-Up to Balance Frontal, Curl to Overhead Press

One Arm Dumbbell Hammer Preacher Curl

Lever Preacher Curl (no seat, plate loaded)

Gunslinger Lunge

High Cable Curls

Lying Concentration Cable Curl

One-Arm Dumbbell Preacher Curl

Flexor Incline Dumbbell Curls

Lying Dumbbell Curl

Lying Cable Curl