Smith Rear Delt Row
Back (Upper) Biceps Forearms Rotator Cuff Shoulders Smith Machine
original: redgifs.com/watch/HiddenSandyElectriceel
Activation Standing Shoulder External Rotation
Lever Seated High Row (plate loaded)
Cable Lateral Raise
Smith Upright Row
Plank Row
Lever T-Bar Rear Delt Row (plate loaded)
Dumbbell Incline Row
Lever Seated Rear Delt Row
Lever Lying Rear Lateral Raise
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