Dumbbell Push Press
Chest Dumbbell Shoulders Triceps
original: redgifs.com/watch/GrouchyInexperiencedDeinonychus
Lever Seated Decline Fly
Dips
Power Pushup
Svend Press
Single-Arm Cable Chest Press
Lever Incline Bench Press (plate loaded)
Floor Inverted Shoulder Press
Medicine Ball Lying Chest Pass
Lever Triceps Dip
Cable Pullover
Steel Mace Row to Clean & Press
Activation Serratus Push Up
Barbell Incline Front Raise
One-Arm Pushup
Lever Incline Chest Press (plate loaded)
Lever Pullover (plate loaded)
Cross Tricep Extension
